Gratitude
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 27 October 2018
⏱️ 11 minutes
🧾️ Download transcript
Summary
Lift up your consciousness with gratitude.
This is part 7 of a 7 part Release Bad Habits series, episodes 1599-1605.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,6006. Welcome to the Daily Meditation podcast. I'm Mary Meckley and I honor you for giving yourself a little more peace, energy, and clarity as you launch into your weekend. This is for a Saturday's episode, although you can listen to it any time and in any order |
| 0:26.2 | you want from all the episodes you find here on the podcast. |
| 0:30.9 | We are closing out this week's series where we focused on the theme of releasing bad habits. |
| 0:46.4 | And so we've explored the ins and outs of bad habits and discovered meditation techniques |
| 0:52.9 | you can do to help you cultivate better habits. |
| 0:58.1 | In today's episode, the very final episode of a series, |
| 1:03.1 | I always encourage you to spend time outside if you can take your meditation ritual outside, in a natural setting especially, |
| 1:18.6 | you will take your meditation to the next level. When you connect with the natural world, |
| 1:27.1 | your natural environment, your meditation comes full |
| 1:32.4 | circle. |
| 1:32.9 | You may live in a suburb or in a city and not necessarily in a natural area. |
| 1:41.8 | And that is fine. |
| 1:45.1 | When you connect to your outside environment, |
| 1:50.0 | as you immerse yourself in meditation, |
| 1:53.6 | you truly do take your meditation ritual on the road with you, |
| 1:59.7 | and it becomes more real and tangible. |
| 2:02.5 | And if you are out walking today, doing a walking meditation, as you listen to this episode, |
| 2:10.7 | try to engage all your senses. |
| 2:15.1 | Normally, you may walk from point A to point B not really noticing what's around you not |
| 2:22.3 | really seeing it when you allow yourself a walking meditation where you're mindful of every |
| 2:31.7 | step you take every glance around you. |
| 2:37.1 | You notice things such as the clouds in the sky |
... |
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