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This is episode 1,6006. Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I honor you for being right where you are.

As you get ready to do one of the best things you could possibly do for yourself,

and that is to meditate.

Before we get started started I want to mention that in the podcast I'm going to

share with you an affirmation you can take into your meditation today.

And I also want to let you know

that we have a Sibano meditation app

if you would like more deeper, longer meditations. We have the

Android and iOS version of the app where you get a journal and a slowdown guide that goes with each meditation

theme. You can try it for two weeks, absolutely free. That's the SIP and O'm meditation app. We also have teas now. We have a

subscription box where you can sip a tea that's customized for each weekly experience.

So we are launching into a brand new theme this week.

Our theme is gratitude. We are entering the month of November in just a few days.

And this is a month where there's a lot going on. The weather's changing in many parts of the world,

becoming cooler or hotter, depending in which hemisphere you live. And there's also a lot of celebrations upcoming for

example the American holiday of Thanksgiving is coming up and then this leads us right into December where there are many

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