This is episode 1,600, and four. Welcome to the Daily Meditation podcast. I'm Mary Meckley,

and I honor you for giving yourself permission to slow down and connect to the best part of who you are.

In today's episode, you are going to be guided as you layer together the different

meditation techniques you've explored in this week's series.

Our theme this week has been about releasing bad habits.

And I hope you have been able to begin the process of chipping away at those habits that may have

been lingering in your life or habits that you may recently

have become aware of that no longer support you. And throughout this series, we've explored

how even though bad habits can be difficult to let go of, you can replace bad habits

with more positive habits.

It takes starting with small steps to reverse long ingrained habits that you want to release.

So you know where our full guided meditations are on our Sipendom meditation app.

We have Android and iOS versions. You can try it for 14 days or two weeks absolutely free. And we also have tea. I'm happy to let you know. I share an

herb with you every single week because herbs can benefit you in a similar way

as do meditation techniques. And the herb I want to share with you today is likely an herb you

have never sipped before. Maybe you have, but I think that it will be more of an exotic herb that you might want to reward yourself with for going through a series to release your bad habits.

As with any herb, I always say it because it's so true.

Make sure you check with your health care provider, especially if you take other medications

or you're pregnant or breastfeeding. So this is important. So instead of wandering around your town looking for specific

herbs I might share with you, you can receive the monthly herbs I'll be sharing with you

in the meditation series in our new subscription box. So you can receive our gratitude

box, which is for the month of November, with herbs that represent gratitude. We'll be

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