Gratitude
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 12 November 2018
⏱️ 9 minutes
🧾️ Download transcript
Summary
Allow gratitude to flow through your life
This is part 7 of a 7-part Self-Care Meditation series, episodes 1613-1619.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is episode 1,620. Welcome to the Daily Meditation podcast. I'm Mary Meckley and I honor you for being here. In today's episode, you're going to discover a gratitude technique as you settle yourself down and meditate. |
| 0:24.1 | And this is the final episode of our seven-part series on gratitude and self-care. |
| 0:33.3 | You are doing good things for yourself as you give yourself some self-care and gratitude for all you are. |
| 0:46.6 | I want to let you know we have the full guided meditations on our Sipanome meditation app. |
| 0:53.8 | You can try it for two weeks free. |
| 0:57.7 | Full access to the app. |
| 1:01.3 | And that is, again, the SIP and Ome meditation app. |
| 1:06.3 | We have this on Android as well as iOS. |
| 1:10.6 | We also have now subscription herbal teas, an herbal tea box you can receive each month with the different herbs that I share with you each week. |
| 1:23.1 | You can follow along with the meditation techniques as you enjoy the herb of the week. |
| 1:32.1 | So that is at the SIP and Ome.com website. |
| 1:36.1 | As I record this meditation, I am actually a passenger in a car. |
| 1:41.5 | We are going to a Christmas tree lighting ceremony in our community |
| 1:49.8 | that happens every year, and it should be a pretty spectacular event. You may be getting |
| 1:58.5 | ready to celebrate your own particular unique holidays. It's the holiday |
| 2:06.8 | season for many people around the world is fast upon us. And that's why it's all the more |
| 2:14.3 | important to provide yourself with some self-care. And the more important to provide yourself with some self-care. |
| 2:21.0 | And the more you can experience gratitude within your life, |
| 2:27.6 | the more connected you'll feel with others as you go through the end of the year upcoming celebrations |
| 2:39.1 | and for many people the holiday season. |
| 2:44.9 | So science shows that one of the most powerful emotions is gratitude. |
| 2:55.3 | And when you experience gratitude in your life on a regular basis, you feel not only |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.