Inner Awareness
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 10 November 2018
⏱️ 12 minutes
🧾️ Download transcript
Summary
Tap into your intuition by focusing on your heart qualities.
This is part 6 of a 7-part Self-Care Meditation series, episodes 1613-1619.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,729. |
| 0:05.0 | Welcome to your daily meditation podcast. |
| 0:09.0 | I'm Mary Meckley and I honor you for being right where you are as you get ready to meditate doing |
| 0:19.4 | one of the best things you could possibly do for yourself. In today's episode you are going to |
| 0:27.8 | discover a meditation technique to help you attain a higher state of consciousness and reaching a higher |
| 0:40.0 | state of consciousness may have been a reason why you decided to meditate and when you focus |
| 0:51.7 | on your higher purpose, your highest self, you might even think of your |
| 1:00.2 | spirituality or religion depending on what your higher purpose can mean for you. |
| 1:10.9 | So that connection with something bigger than yourself. |
| 1:17.2 | Even this connection to the world at large is a foundation of your life and when you don't feel connected or you don't |
| 1:31.2 | feel like you really have a purpose in life. |
| 1:36.8 | It can lead to depression. |
| 1:42.0 | It can lead to a sense of deep dissatisfaction with life. You may lose interest in other areas of your life as well. So focusing on your life's |
| 1:58.2 | purpose, your higher consciousness, as you are exploring in this week's theme, we're exploring this theme all week long, |
| 2:08.0 | I want to share with you some ways all this work. How do you are making progress? Here you're doing |
| 2:17.5 | all this work. How do you know it's actually working. Well, if you notice that you are beginning to take more responsibility |
| 2:32.2 | for your life than chances are you are evolving. |
| 2:37.0 | You are progressing on your higher consciousness journey and you're not blaming your mistake, you're able to own your own emotions. If you find yourself taking responsibility and noticing when you make a mistake and being able |
| 3:11.1 | to understand what may have contributed to your emotions. |
| 3:19.7 | This is progress. As you focus on your higher consciousness and if you aren't so fearful or worried about what may happen in life, so you're no longer |
| 3:41.3 | afraid of the unknown or unfamiliar. |
| 3:46.1 | You feel as though you have inner resources |
... |
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