Emotional Awareness
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 12 November 2018
⏱️ 8 minutes
🧾️ Download transcript
Summary
Get in touch with your emotions.
This is part 1 of a 7-part Connection Meditation series, episodes 1620-1626.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,620. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Meckley and you are pretty awesome for giving yourself permission to slow down and connect to the best part of who you are. In today's episode we launch into a brand new |
| 0:29.9 | meditation series where we'll explore a theme all week long and that theme is |
| 0:39.0 | gratitude for the world feeling more connected to the world, feeling more connected to the world around you. |
| 0:46.0 | And as I record this, I am doing a bit of traveling just as I was in yesterday's episode. So you may hear a little background noise. |
| 1:00.9 | I wanted to make sure you received this meditation so I went ahead and recorded it as I travel, |
| 1:08.7 | of course as a passenger in a car. So I'm Mary Meckley and I'm so glad you're here getting ready to meditate. |
| 1:19.5 | Feeling connected with others is so vital these days where we seem to live in an era of |
| 1:28.5 | disconnection and it can seem as though we can't really get away from our smartphone devices. |
| 1:40.0 | And we might feel as though that's the way we connect with others these days. |
| 1:48.0 | A lack of connection with others can cause you to numb out when you do experience emotions that may be difficult or even emotions that are joyous. You may find that you do not |
| 2:12.0 | truly feel the depths of your pain or the heights of your |
| 2:19.5 | heights of your joy, relation, you can begin to feel as though you are just going through |
| 2:29.8 | the emotions of your life without fully living your life, embracing it. |
| 2:36.6 | And so this week's series will offer you meditation techniques that you can do when you settle yourself down to meditate, |
| 2:49.7 | to allow yourself to get back in touch with who you are. |
| 3:00.0 | And to do so by connecting with others, by connecting to the world around you. |
| 3:11.0 | So as you settle yourself down to meditate, know that the full half hour |
| 3:18.8 | guided meditations to this series are on the SIP and Ome meditation app which you can try for two weeks |
| 3:27.1 | absolutely free that includes a journal that takes you through each day's reflection question and a guide with the different |
| 3:39.8 | techniques organized on it. This is a nice reference for you to do the techniques, even when you're not meditating. |
... |
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