Feel More Grounded, Day 5 Meditations to Honor Your Past

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 16 February 2023

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Remember how it was felt someone from your past believed in you. Their influence may. have helped to shape who you are today. In today's episode, you're guided in a meditation to remember beautiful moments from your past.

This is day 5 of a 7-day meditation series, Meditations to Honor Your Past episodes 2447-2453.

THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE:

Reflect on ways to honor those who have left an imprint on your life. Is there a traditional recipe you could make to celebrate an ancestor? Place photos or things they passed on to you in your meditation space.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.

I invite you to try it for a week free! Receive access to 2,800+ fully guided meditations customized around a weekly theme. Select from 500+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.

SIP AND OM MEDITATION APP

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

1-week Free Access to the Android app!

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Transcript

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0:00.0	Welcome to the episode 2851 of your daily meditation podcast.
0:09.0	I'm Mary Mechley and here you are getting ready to do
0:14.0	one of the most important things you could do for yourself today.
0:19.0	And that is to meditate.
0:23.0	As you sit in inner stillness, you experience more peace, energy and clarity.
0:32.0	In today's meditation, you're going to be guided to feel more grounded.
0:38.0	And this is a rarity sometimes.
0:43.0	Today, when there are a lot of distractions and a lot of disruption taking place,
0:50.0	this week's theme is all about honoring your past, honoring those who've gone before you,
0:57.0	those people who have influenced your life.
1:00.0	And so as you reflect on your ancestors or those people who helped to shape you or mold you in some way,
1:12.0	I invite you to feel what they offered you.
1:19.0	They likely helped you to feel safe.
1:23.0	And remember that truth is eternal and so whatever they shared with you,
1:31.0	whether it was long ago, still remains today.
1:36.0	That is truth and that truth is within you and you can draw out that truth anytime you want.
1:46.0	So that's what you'll be guided to do as you meditate.
1:51.0	Make sure you are subscribed so you don't miss a single episode.
1:56.0	The best way to experience the beautiful benefits of meditation is through consistency.
2:04.0	And that is why I share a daily meditation with you.
2:10.0	And that's also why I share a weekly theme with you.
2:14.0	It's to help you keep your meditations fresh and dynamic.
	...

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