Being Honest With Yourself About Your Life, Day 4 Living With Intention
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 23 November 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Live more mindfully to honor day-to-day living.
This week, you're exploring what is often called "right living," or the path of Karma Yoga. Karma yoga is the pathway to living your life in a way that helps others and makes the world a better place. You'll be guided to live more aligned with your highest values. Get ready to make a difference in the world!
This is part 4 of a 7-part Living With Intention meditation series episodes 2798-2804.
THIS WEEK'S CHALLENGE:
You're invited to take part in an Honesty Quest where every day this week you are encouraged to be more honest with yourself and others. Become consciously aware of how your actions impact others.
THIS WEEK'S MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing
Day 4: Mudra
Day 5: Chakra
Day 6: Layer the week's meditation techniques together
Day 7: Walking Meditation
You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.
SIP AND OM MEDITATION APP
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | Welcome to episode 2,801 of the Daily Meditation Podcast. |
| 0:08.0 | I'm Mary Mechley, and I welcome you to day four of the series we're exploring this week. |
| 0:15.8 | It's all about living with intention. |
| 0:20.2 | That is our theme, and it is the path of karma, yoga, and meditation. |
| 0:28.3 | My yoga means right action, and living with intention is all about living aligned with |
| 0:38.4 | your purpose, and considering the meaning of your life, and the paths of yoga and meditation |
| 0:48.5 | that you've been exploring these past few weeks have guided you through the process |
| 0:55.5 | of living with intention, finding this purpose in your life, and it all starts with |
| 1:03.8 | back to yoga. |
| 1:06.0 | That's the path to your heart and devotion. |
| 1:10.0 | When you're doing something you love, the rest of your life seems to make so much more |
| 1:16.8 | sense. |
| 1:18.8 | And when you tune into your inner wisdom with the path of gianna yoga that we explored |
| 1:26.6 | in last week's series, you begin to realize that the answers are within you. |
| 1:33.9 | There's really nothing outside of yourself that you really need to enhance who you are. |
| 1:41.0 | Of course, there are so many things in life that still you have yet to learn and |
| 1:48.3 | explore, but what you have within you is enough. |
| 1:53.9 | You are enough. |
| 1:57.2 | And this week with karma yoga, you're being very honest with yourself, that's your challenge |
| 2:04.3 | for this week, an honesty quest where each day you are striving to consciously live your |
| 2:13.7 | life with intention, and you're sharing your life with others and being very honest with |
| 2:20.9 | them. |
... |
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