Gratitude for the Natural World: A Mindful Exploration

7 Good Minutes

Positive Vibe Media LLC

Mental Health, Self-improvement, Health & Fitness, Education

4.6 • 671 Ratings

🗓️ 26 May 2024

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s episode of 7 Good Minutes, we immerse ourselves in "Gratitude for the Natural World: A Mindful Exploration."

Join us as we delve into the profound benefits of connecting with nature and cultivating a deep sense of appreciation for the environment.

Discover how mindfulness can enhance your interactions with the natural world, leading to a more sustainable lifestyle and a heightened awareness of the earth’s beauty and resources.

Learn practical ways to integrate gratitude for nature into your daily life, from mindful walks to conservation efforts, and experience the peace and fulfillment that come from living in harmony with the world around you.

Tune in to enrich your understanding and appreciation of the natural world through the powerful lens of gratitude.

Don't forget to subscribe, rate, and share it with a friend or two!

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Transcript

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0:00.0	Hey, seven good minutes family. Winning your morning just got a little easier.
0:04.5	Introducing AM Inspiration, your daily email packed with empowering affirmations and practical
0:09.6	tips to start your day off right. With AM inspiration, you'll have the tools to build a positive
0:15.1	morning routine that helps you stay motivated, focused, and ready to tackle whatever comes your
0:20.3	way. It's quick, simple,
0:22.6	and free. Visit 7goodminutes.com slash win to sign up today and wake up tomorrow ready to win
0:29.7	your morning and your day. An attitude of gratitude is an infallible path to peace. And that is the
0:36.5	thought for today.
0:48.0	Welcome to Seven Good Minutes.
0:49.4	I'm Clyde Lee Dennis.
0:54.6	Thanks for joining me, for what I believe will be seven of the most enriching minutes of your day.
1:06.0	In today's episode of Seven Good Minutes, we talk about gratitude for the natural world, a mindful exploration. Enjoy. As you step outside, take a deep breath, and let your senses come alive.
1:13.6	Notice the intricate patterns of leaves, the soft rustle of grass underfoot, and the vibrant colors that paint the landscape. This mindful observation isn't just a casual glance at nature.
1:17.6	It's about truly seeing the minute details that often go unnoticed.
1:22.6	By focusing on these elements, you engage more deeply with the world around you,
1:26.6	transforming a simple walk into a rich sensory experience.
1:31.3	This practice not only grounds you in the present moment,
1:34.3	but also fosters a profound appreciation for the environment's subtle beauty.
1:38.3	Now let's explore how this connection with nature directly influences your well-being.
1:43.3	Being in natural settings, or
1:45.2	even viewing scenes of nature, reduces anger, fear, and stress, and increases pleasant feelings.
1:51.9	Exposure to nature not only makes you feel better emotionally, it contributes to your physical
	...

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