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Introducing AM Inspiration, your daily email packed with empowering affirmations and practical

tips to start your day off right. With AM inspiration, you'll have the tools to build a positive

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and your day. Clyde Lee Dennis here, and today in our 7 Good Minutes extra segment, we explore a

powerful idea that can transform

the way we experience our daily lives.

True joy comes from being fully present in each and every moment, not just when things

are going your way.

This thought challenges us to think about joy not as a result of favorable circumstances,

but as a state of being that arises

from deep engagement with the present moment. The origins of this idea trace back to various

philosophical and spiritual traditions that emphasize mindfulness and the power of now.

Incorporating this perspective into our daily lives can be profoundly liberating. It means finding joy in the

simplicity of a morning coffee, the rhythm of a daily commute, or the smile of a stranger. These are

moments that might seem mundane but hold the potential for significant joy when experienced fully.

Here's a question to consider today. How often do you find yourself waiting for the perfect moment to feel joyous?

What if that moment is now, regardless of the circumstances?

As a positive affirmation, let's remind ourselves, I find joy in every moment, not because

life is always good, but because I am present. So as we conclude,

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