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your morning and your day. Clyde Lee Dennis here and today in our 7 Good Minutes extra segment,

we're exploring the profound impact of gratitude on our lives.

Today's thought for today is, an attitude of gratitude is an infallible path to peace.

Gratitude, often overlooked, is a powerful force that can transform ordinary days into thanksgivings.

By simply acknowledging the good in our lives, we pave the way for

continuous abundance and well-being. The origin of this idea spans across various cultures and

philosophies, suggesting that gratitude not only enhances our emotional health, but also strengthens our ability to cope with stress and adversity.

So, how can we cultivate this

attitude in our everyday lives? Start small. Acknowledge something you're thankful for each

morning. This could be as simple as a warm cup of coffee or the smile from a stranger. Such

practices train our minds to focus on the positive, gradually enhancing our overall outlook on life.

Now, I'd like to pose a question to reflect on.

What are three things you've taken for granted this week that, upon reflection, deserve your gratitude?

To help integrate this mindset, let's affirm together.

With each breath, I inhale peace through gratitude

and exhale my worries. As we conclude, remember that embracing gratitude isn't just about

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