Non-Judgement
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 29 October 2018
⏱️ 10 minutes
🧾️ Download transcript
Summary
Release tension associated with passing judgement on others.
This is part 2 of a 7 part Gratitude series, episodes 1606-1612.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,607. |
| 0:03.0 | Welcome to your daily meditation podcast. |
| 0:07.0 | I'm Mary Meckley and how are you doing today? |
| 0:10.0 | I hope all as well as you get ready to launch into your week. |
| 0:14.7 | It is Monday as I record this, and I have an affirmation to share with you. |
| 0:20.7 | Before I share this affirmation, I want to remind you that if you want to go a little |
| 0:26.9 | deeper with your meditations and the simple technique I share with you here on the |
| 0:31.4 | podcast I offer full guided meditations on the |
| 0:37.2 | Sippin-Ome meditation app I just released not too long ago and you can try it for 14 days or two weeks free |
| 0:47.4 | access to the entire app. You get a few extra perps because there are more than 1,600 meditations there, a brand new one at a daily. |
| 0:59.0 | The meditations are longer, take you more deeper into meditation. You can meditate for up to half an hour, but you can break off at any point along the way that you want. As you do your meditation there, you also get a weekly, |
| 1:15.0 | customized guide with the different meditation techniques |
| 1:18.0 | shared throughout the series organized for you. |
| 1:21.5 | This is like a meditation sheet. Shee you can refer to throughout |
| 1:25.3 | the day and you get a journal and the journal has a daily reflection question on it. |
| 1:32.2 | Customize for the theme. |
| 1:34.0 | We also have herbal teas. |
| 1:36.0 | We just released our very first herbal tea subscription box. |
| 1:41.0 | We will also offer the teas individually as well, but I released a box yesterday. |
| 1:47.0 | I sent out the boxes for gratitude. Actually, many of you who ordered will have received your box today. |
| 1:57.0 | And so they are herbs that go right along with the meditation theme for the week and you can try these herbs in your |
| 2:10.7 | gratitude box. Next month we'll have a different themed herb box. |
... |
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