Beyond the Noise: A Meditation to Discover Your Inner Guidance, Day 5 Healthy Habits
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 8 February 2024
⏱️ 13 minutes
🧾️ Download transcript
Summary
Deepen your connection to your inner truth in today's guided meditation.
Welcome to a meditation series guiding you through a weeklong journey to create healthy habits. In this week's series, you're guided as you gain clarity about how to live your best life.
THIS WEEK'S CHALLENGE:
HEALTHY HABITS QUEST
Do one thing this week to create a healthy habit that you've been putting off. Or, deepen a healthy habit you've already established.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you've ever wondered if you can pull off cowboy boots, then you should pull on a pair of decoba's. |
| 0:06.0 | Comfortable route out of the box and available in dozens of timeless men's and women styles. |
| 0:11.0 | Their hand-crafted boots are ready to put the world at your |
| 0:14.9 | heels. When comfort leads, confidence follows and Tachovis delivers both right |
| 0:20.3 | to your door. Visit decovis dot com. |
| 0:23.2 | That's t e c o v a s dot com |
| 0:26.8 | And don't go gently. |
| 0:28.2 | You'll love where you're headed |
| 0:29.7 | This is episode nine hundred and93. Welcome to the Daily Meditation Podcast. I honor you for giving yourself |
| 0:41.0 | this time to slow down and connect to the best part of who you are as you |
| 0:47.5 | sit down to meditate or maybe you're listening to this as you fall asleep or maybe you're out walking doing |
| 0:55.9 | your day-to-day errands it's all good. I'm Mary Meckley and I'm a meditation teacher who shares a different meditation |
| 1:07.2 | technique every day on the podcast and each technique is customized around a weekly theme so you get to explore a particular topic in depth. |
| 1:20.0 | That way you can really master the quality and experiment with it and make it a part of your life. |
| 1:27.0 | And in today's episode, we continue to focus on this week's theme of cultivating habits that you need. |
| 1:40.0 | Those habits that are going to make a big difference in your life. So you've been thinking |
| 1:45.6 | about what habits are going to support you're |
| 1:55.0 | and focusing on cultivating those habits. |
| 1:56.0 | And in today's episode, you're going to be guided |
| 2:00.0 | using a meditation technique that you can bring into your meditation to help you tap into your own intuition. |
| 2:10.0 | And this is something you do when you become really still and listen to yourself. |
| 2:19.0 | So I'm going to share with you a technique on how to do that and you'll have the option to focus on your fifth chakra which is all |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.