Chris Donaldson is a passionate adventurer and author. His recent acclaimed book, Going the Wrong Way,” has garnered over 300 five-star reviews on Amazon. In 1979, Chris embarked on a planned 4-month, 10,000-mile motorcycle trip from Belfast on his café racing Moto Guzzi motorcycle, driven by a desire for self-discovery. Although his journey to Australia was interrupted by the Iranian revolution, Chris persevered, traveling over 50,000 miles and ending up high in the Andes before returning home. His book, “Going the Wrong Way,” chronicles this incredible ‘coming of age' road trip and his adventurous spirit. Chris is currently riding to Australia once again, this time on the same Moto Guzzi Le Mans road bike, 42 years later. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.chrisdonaldson.world Book: Going The Wrong Way: A Coming of Age Story Like No Other by Chris Donaldson Most Influential Person My wife, Julie Effect on Emotions Chris shared how mindfulness changed how he handles emotions. Mindfulness helps him stay calm and peaceful. Instead of reacting impulsively, he takes a pause and breathes. Mindfulness gives Chris time to think before responding. By being mindful, Chris feels more in control of his emotions. Mindfulness has become his tool for finding balance and inner peace. Thoughts on Breathing Chris did not have any comments or tips about breathing as it relates to mindfulness. Suggested Resources Book: Zen And The Art Of Motorcycle Maintenance by Robert M Pirsig Book: Going The Wrong Way: A Coming of Age Story Like No Other by Chris Donaldson App: No, I think we spend too much time on our phones as it is Bullying Story Chris Donaldson shared a story about how mindfulness could have made a difference in dealing with bullying. He mentioned Irish politics as an example where politicians are stuck in the past, constantly fighting and unable to move on mentally. They engage in bullying tactics without considering the benefits of coming together. Chris highlighted the irony of former arch-enemies Paisley and Martin McGinnis becoming great friends later in life. This showed that it's possible to overcome mental barriers and develop new relationships. However, individuals more recently who have experienced the same struggles have not managed to move forward the way Paisley and Martin McGinnis have done. Related Episodes Create The Life You Love With Dr. Paul Jenkins Cosmic Torture Strengthens the Faith of Zen Pilot Robert DeLaurentis Increase Your Magnetic Presence With Rachael Jayne Groover Special Offer Are you experiencing anxiety & stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach, and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call get clear about what is holding you back.