Flow State Secrets; Tim Bui

Mindfulness Mode

Bruce Langford

Alternative Health, Health & Fitness, Self-improvement, Religion & Spirituality, Health & Fitness:alternative Health, Spirituality, Education

4.8 • 540 Ratings

🗓️ 5 June 2023

⏱️ 29 minutes

🔗️ Recording | Apple Podcasts | RSS

🧾️ Download transcript

Summary

Tim Bui is a serial entrepreneur with expertise in flow state secrets, having profound experience in meditation and martial arts. As a psychonaut and biohacker, he explores the intersection of consciousness, personal development, and optimal performance. Tim is the founder of High Performance Humans, a company dedicated to empowering individuals through personalized personal development and leadership programs. With a deep understanding of the mind-body connection, Tim advocates for dissolving boundaries to truly be connected, transcending limitations, and embracing a state of flow. His work inspires individuals to overcome barriers, discover their potential, and lead purposeful lives, creating a ripple effect of positive change in the world. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: High Performance Humans Most Influential Person My Buddhist Teacher Effect on Emotions Through meditation, Tim has gained a new perspective on his emotions. Previously, he held negative associations with certain emotions. However, he now understands that emotions themselves are not inherently negative or positive. Instead, he recognizes that everything in life comes with trade-offs, pros, and cons. Tim acknowledges that his previous fixation on one aspect of his emotions led to resistance and exaggerated reactions, making them more significant than necessary. By embracing the understanding that everything exists within a duality or varying degrees, he has found a sense of balance. This realization has helped him approach his emotions with greater equanimity and acceptance, allowing him to navigate them with more ease and without judgment. Thoughts on Breathing Tim emphasizes the importance of energy check-ins and breathwork to optimize his presence and productivity. By monitoring his energy levels and engaging in intentional breathwork when needed, he ensures he shows up at his best. Taking deep breaths helps him reconnect with his body, activate the parasympathetic response, and reduce stress, leading to increased productivity and overall well-being. Suggested Resources Book: The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer Book: Zen Mind, Beginner's Mind: 50th Anniversary Edition by Shunryu Suzuki App: The Apnea Trainer App Bullying Story As a martial artist with nearly 30 years of experience, Tim has encountered bullying throughout his life. From his early years in second grade to recent experiences at a kickboxing gym, he recognizes the cycle of bullying and its impact. Tim's ability to maintain mindfulness and empathy has allowed him to navigate these situations without letting them overshadow the positive moments and connections in his life, ensuring that he remains focused on personal growth and meaningful interactions. Flow State Secrets Tim Bui shared his insights on unlocking the power of flow. Drawing from his extensive experience in meditation and martial arts, Tim emphasized the importance of dissolving the boundaries between mind and body to achieve optimal performance. He highlighted the significance of finding one's edge, pushing boundaries, and embracing the exhilaration of growth. Tim's profound understanding of the mind-body connection and his belief in the transformative nature of flow state inspire individuals to overcome barriers, discover their potential, and lead purposeful lives. Related Episodes Meditation and Beyond with MindFlow App Founder Fabio Mattiussi 313 Let Life Flow Like The Seasons Says Krysti Turznik Ed Donato: Surfing and Mindfulness to Reach Your Flowstate Special Offer Are you experiencing anxiety & stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach, and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a time to talk with Bruce to discover how you can feel more grounded and focused. Send me an email at bruce@mindful

Transcript

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0:00.0	Mindfulness mode.
0:01.0	This is my secret weapon I used to train for professional boxing and things like that.
0:05.0	Hey Mindful Tribe. I'm here today with a serial entrepreneur over 25 years experience in meditation and martial arts.
0:15.0	And he's a psychonaut and a biohacker. We'll be talking about that. He operates high performance humans.
0:22.6	And that's a company dedicated to offering personal development and leadership programs. And so we'll talk a lot about that as well.
0:31.5	So I'm here today with Tim Bowie. Tim, are you in mindfulness mode today?
0:37.1	I am always in mindfulness mode. I think
0:39.7	that's a great base to have. And thank you for the introduction, Bruce. And it's glad to be here.
0:44.3	Yeah, so let's start there. What does mindfulness mean to you, Tim? Yeah, I think like mindfulness
0:49.7	is very closely associated with like awareness. And then probably awareness is very closely associated
0:56.2	to a root of self-awareness and so I think like a base is just like being aware of like
1:05.0	what kind of patterns are going on and whether they're conscious or whether unconscious, conscious being
1:12.9	like, you know, what I have projects I have to work on and unconscious being like, you know,
1:17.9	certain fears that I have of not getting things done or relationship things that are kind of
1:22.5	just brewing in the subconscious level, but just kind of just recognizing that they're there and how they're
1:28.3	influencing my everyday life through the decisions I make or the ways that I communicate with people
1:33.8	and how I show up in general. So I think my influence is at the bedrock of how I show up.
1:39.3	Yeah. Well, I really am impressed with how you show up in Instagram.
1:44.9	You really have some cool things to share, and it's really interesting because it's down to earth and you're sharing stuff that's essentially about mindfulness.
1:54.1	And in the bio, I mentioned that you're a psychonaut.
1:57.2	So tell us what that means to you.
2:00.3	Yeah, I think the journey of experiencing what is in our
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