Hey everyone, my name is Rosie and I'm one of the new hosts of Radio Headspace.

I'm an author and a yoga meditation teacher and my new episodes are debuting February of next year.

I can't wait to share them with you.

In the meantime, I'd like to let you know about a new show from Headspace Studios called Dear Headspace.

It's a call and advice show where Headspace teachers answer questions each week about anything and everything.

We talk about family, relationships, mindfulness and so much more.

You can find Dear Headspace on the Headspace app or wherever you listen to podcasts. Thanks for listening.

Headspace Studio

Hello, it's Eve here and welcome to Radio Headspace and to Friday.

The last few weekends for me have been particularly busy.

I've been finishing up a training course and getting back into the swing of things after some travel.

The amount of times I've said as Monday rolled around.

I wish I had more time just for being with the weekend.

So today is all about what we can do to honour this, as I don't want you to have that same feeling this coming Monday.

You might be listening to this at the start of Friday or perhaps you're already in the weekend.

So I ask you the following question.

What can you do this weekend that really supports being in the weekend?

Now this doesn't necessarily just mean sleeping or veging out watching TV, although both of those things are completely okay.

But I really encourage you to notice when you find yourself caught up in the week ahead.

Notice where your mind tends to go.

And this is not about judging yourself or criticizing yourself.

But it's interesting watching the mind in this way.

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