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What is going on?

Happy Thanksgiving Eve, if you're listening to this, in real time.

Let's put her shoes on. You can lace them up or velcro them.

We're going to do some extra steps. Do me a favor. Make plans to go for a walk after you do your Thanksgiving dinner or your big meal, whatever that is.

If you're listening and you're not in the

United States. Today I'm going to talk, I'm going to give you an update on Bob with Alzheimer's just a little bit.

I'm going to talk about, I'm going to give you some strategies so that your holiday is less stressful.

We're going to talk about the hipsters in L.A. This weird thing that I think that happens in different

communities where like a body type or an eating disorder becomes almost contagious in certain areas.

I'm going to talk about my dopamine transference and how I've kind of transferred one addiction for another and what I'm going to do

about it. We're going to talk about styles and how they come and they go and we need to reserve

judgment. All right, we've got a lot to talk about. So if you are someone who looks at their

step count, take a look at it now.

I hope that you are moving, walking, maybe just doing things around the house.

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