Welcome back to episode 1,843 of the final episode of our series on how to manage anxiety

to be more confident.

Congratulations, you have worked your way through this entire series.

This has been more of a thought-provoking series in that you have really had to face your

demons when you manage especially social anxiety, which is the top anxiety that people suffer

from.

And I hope you have gained some insight into how you can manage this anxiety.

You don't have to suffer any longer there.

There is relief.

In today's episode, this final episode, we will wrap up the series the way we always do

it, and that is with a reflection back over your week.

This reflection can become one of the most important parts of your week.

It's where you learn what works well for you.

And celebrate it, and what you would do differently.

And it's often in what you would do differently, or what didn't work this week, that will often

reveal the greatest insight.

And this is how you become a better person.

In fact, many leaders throughout the world, including Benjamin Franklin and Gandhi, and

of course the Dalai Lama does this, I've mentioned before, they do these reflections, ongoing

reflections.

The Dalai Lama does a daily reflection, reflecting back over the day, what worked, what didn't

work so well.

...