Welcome to the Shalene Show. Shalene is a New York Times bestselling author, celebrity

fitness trainer, and obsessed with helping you live your dream life.

Hi, my name is Shalene Johnson and thank you so much for joining me on this live broadcast

of the Shalene Show. Today I want to talk about how to do it all when there's so much

more to do and you feel like you can't do it all but you're supposed to do it all and

how do other people do it all. I started off this live broadcast today on Periscope and

I showed the viewers my own highlight reel which seems very like Brigadotius like why

would you do that? But I did it to make the point that whenever I watch my own highlight

reel, that's like the the reel that I might have playing if I'm speaking to a crowd

that I've never spoke before. It's kind of like my way of laying them know kind of who I

am, establishing credibility without having to go on stage and say here's what I've

done. But when I watch my own highlight reel, it makes my heart race and it makes me nervous

and it makes me feel like a slacker because it's like everything all at once and it's like

oh my gosh, it's all the stuff and then I always have to remind myself I'm like oh dude

that's that's me and I know the story like I know the backstory. I didn't do all those

things at once. I'm not doing all of those things now. I've done them over a series of

seasons. Now if this is the first time you spent some time listening to me, you probably

don't know this yet but I'm a Midwestern girl. I am from Michigan and I know a little

bit about farming. I've spent a lot of time in farming communities and so I want to

start by making the analogy to seasons and crops. You see as far back as even 6,000 BC,

we believe that farmers were rotating crops. That means if you are a landowner and you own

a huge or even a small lot of land where you are growing crops. The crops, if they were

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