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Hey everyone, I'm Andrea Ferretti and this is episode 52 of Yogoland.

I'm going to keep it real for a second you guys. I have been on my own taking care of my daughter for the past 10 days or so. I've got about 7 more days to go and mama is tired. My brain kind of hurts and I'm finding myself annoyed with people like people I don't even know people who aren't even speaking to me just people in my energetic field are like getting the energetic stenchai for me.

So this conversation that I had with my guest Gina Caputo was the best possible conversation I could have today for a few reasons.

First, Gina is so funny, she just makes me happy.

Talking to her makes me happy.

We are soul sisters. I mean you just have to look at our

last names and that's the very beginning of why we relate to each other.

And I have a lot of respect for her.

Gina lives in Boulder, Colorado, where she teaches integrated vignasa.

She's been on the ground floor of several yoga schools, including her most recent

project, the Colorado School of Yoga.

Prior to that, she was the owner of Kansas City, S-I-D-D-H-I.

How cute is this?

Kansas City Yoga Studio and Kansas City, Missouri. And before that, she was one of the

founders of Sacred Movement in Venice, California. So, but back to why this particular

conversation today was so helpful to me.

We talk about one of my favorite benefits of yoga practice today, which is self-awareness.

...