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Hey everyone, I'm Andrea Ferretti and this is episode 51 of Yogoland. On today's episode, I'm so thrilled to welcome Susan Kane as a guest.

Susan is the New York Times best-selling author of Quiet, The Power of Introverts in a World that Can't Stop Talking.

This book had a huge effect on my life when it came out a few years ago and it clearly had

an effect on many people's lives because it was on the New York Times

bestseller list for more than four years and it's been translated into 40

languages. You might also know Susan from her record-smashing TED Talk which has now been viewed over 16 million times and was named

by Bill Gates as one of his all-time favorite talks.

Susan's work has appeared in the New York Times, The Atlantic, the Wall Street Journal, and many other publications.

She's an honors graduate of Princeton and Harvard Law School, and as I learned from this interview, she also does yoga.

But I didn't have Susan on the show to talk about her

yoga practice. I wanted to have her on the show because I believe that the

foundation for happiness is self-knowledge and self-understanding.

And that's something that we work on a lot in the yoga practice,

but there are other modalities that can support that process as well.

And I think that's why her book spoke to me so deeply when I read it.

I felt when I read her book like there were aspects of myself that I finally understood

and not only that they were really

...