Getting Your Focus Back, Day 1 Overcoming Procrastination
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 30 May 2021
⏱️ 11 minutes
🧾️ Download transcript
Summary
"Calibrate your morning routine."
― Robin Sharma, "The 5 am Club"
Do you find yourself procrastinating about big things that matter to you? In this week's series, you'll explore how to manage procrastination so that you can move forward with the best parts of your life that you may be putting off. Move past fear, doubt, and self-sabotage to live the life you were created for.
This is day 1 of a 7-day Overcoming Procrastination series, episodes 2327-2333.
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Transcript
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| 0:00.0 | This is episode 2,327 of the Daily Meditation Podcast. |
| 0:08.0 | I'm Mary Mechley and welcome to a brand new series we're launching into this week. |
| 0:16.7 | This week you're going to be guided as part of a continuation from last week's series. |
| 0:25.9 | I know so many of you really enjoyed last week's series because I received more messages |
| 0:32.3 | than I usually do from you letting me know how much you enjoyed creating a quest. |
| 0:39.5 | For many of you you started doing things that you put off doing for a while or you started |
| 0:47.0 | something that you were hesitant to try and you're so happy now that you launched into |
| 0:54.8 | this new endeavor in your life. |
| 0:57.8 | So what I decided to do is create a series that is a follow up from last week's series. |
| 1:08.0 | Now if you didn't listen to last week's series, no worries. |
| 1:12.9 | This week is all about beginning a project or starting something you've been procrastinating |
| 1:20.0 | with. If you were with us last week, as you created a quest for yourself, this week I invite |
| 1:30.6 | you to continue along with that quest and to explore it a little more deeply and you're going |
| 1:39.6 | to be doing this with a new challenge which is going to be a big part of this week's series |
| 1:46.8 | to manage procrastination and so your challenge for this week is to join what is known as |
| 1:57.1 | the 5am club. Now I know many of you likely wake up already at 5am and if you listened to an |
| 2:07.9 | interview I had the honor of doing with your fellow meditator, Kristen, she wakes up at 4am, |
| 2:16.4 | she's a very accomplished person and I imagine that it has a lot to do with her early morning |
| 2:23.2 | schedule that starts at 4am. I have been doing this 5am wake up and I've gone through spurts where |
| 2:35.2 | I do it regularly and I get so much done and then I haven't done it in probably about a year and |
| 2:44.8 | a half. Sometimes I wake up at 5am but usually I wake up around 6. I know that's an hour later |
| 2:51.8 | but there really is something to waking up early especially at 5am. I'll share with you a little |
... |
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