Affirmation to Let Go of Resistance, Day 2 "Journey to Transformation" meditation series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 22 April 2024
⏱️ 12 minutes
🧾️ Download transcript
Summary
- IDENTIFY how you feel stuck.
- BECOME present by sitting in stillness for 5 minutes.
- TAKE STEPS right away to create momentum to become unstuck.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
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Transcript
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| 0:00.0 | Welcome to episode 3,101 of the Daily Meditation Podcast. I'm Mary Meckley and I welcome you |
| 0:10.6 | to Day 2 of this week's series. |
| 0:14.0 | The theme this week is one that may have you exploring things |
| 0:21.3 | that happened in your past, even processing events that may have happened |
| 0:26.9 | in your past. |
| 0:28.7 | And the title of this week's series is Journey to Transformation and we launched into this series with |
| 0:38.6 | yesterday's episode in day one with a full more than an hour long interview with J. V. Crumb the third who is otherwise known as the conscious millionaire. He wrote an international |
| 0:55.4 | best-selling book by that name and in fact he is gifting you this book you can find |
| 1:02.4 | it in the show notes. It is a free copy of his book, The Conscious Millionaire. |
| 1:08.4 | And he has very specific instructions for you to begin with chapters three and seven. So you can download |
| 1:19.0 | your very own personal copy of the conscious millionaire. J.V. specialty is in coaching |
| 1:27.2 | ultra performers to overcome roadblocks and challenges like for example your internal mindset and developing |
| 1:36.5 | the best strategies and executing at increasingly higher levels so you can achieve your biggest results. |
| 1:46.6 | So he helps people who are also on their way to becoming ultra performers. You can reach out to J ultra performers. |
| 1:52.6 | You can reach out to JV personally. |
| 1:55.9 | Right now he is providing his cell phone number which you can actually find in the show notes as well and you should reach |
| 2:04.7 | out to him and talk to him. He is very gifted at helping people, clarify their |
| 2:12.3 | goals and especially to strategize the best way to achieve |
| 2:17.6 | your goals in a way that's going to resonate well with who you are at your core, your inner truth. |
| 2:25.0 | And that is what you're going to be guided to explore in today's meditation. |
| 2:31.0 | You are going to be guided with an affirmation to help you break through |
| 2:38.3 | resistance. And when you're going through a transformation, you may be experiencing a situation that you did not choose. |
... |
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