This episode of The Emmer Gun Show is brought to you by Yo Valley Organic Kaffir and the Listen to Your Gut podcast.

Now look, I have struggled with my digestive health over the years.

IBS, unpredictable and sometimes embarrassing reactions to food, so I know it can all be a little bit unsettling and confusing.

But nutritionist Evie Whitehead is raising awareness around all things gut health in the new

podcast, listen to your gut, which will deep dive into all things digestion. It's also sponsored by

Yo Valley organic kaffir, which I eat every day because every spoonful contains billions of

live bacteria, which helps my tummy no end. It's also high in protein, low in fat, a great source of calcium and

phosphorus and it tastes delicious. In the series, Evie will challenge the various myths and

misconceptions around gut health, shine the light on best practice and also hear from those living

with gut issues. And look, everyone knows about gut feelings and gut instinct, but more recent

research into the gut microbiome

is revolutionising the way we think about physical and mental health. So if you have digestive

struggles and would like to find out more, join nutritionist Evie Whitehead on a deep dive into digestion

in the Listen to Your Gut podcast powered by ITN business and sponsored by Yo Valley Organic Kaffir.

Hello, hi and welcome to another episode of the Emmer Gunn Show.

And as it is the first full episode of 2025, which means that we are right in thick of all

the January excitement, I thought this episode could focus on something that I hope I can

offer a helpful perspective on, and that is diet and exercise, not weight loss, although

there's so much weight loss noise around at the moment, but more just

how to rally yourself, to focus, to be able to focus on your health and fitness goals as the

year goes on. I think it's wonderful after a period of excess that we have in December, where

usually we are drinking and eating

...