Bullet Points | This could backfire terribly...
The Emma Guns Show
Emma Gunavardhana
4.8 • 1.4K Ratings
🗓️ 9 January 2025
⏱️ 18 minutes
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Summary
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This could backfire terribly... | The Emma Guns Show
📝 I had such a wonderful response to the most recent episodes about how to get on top of your health and fitness goals, but at the same time, I've noticed tonnes of content online that gives the impression that making lifestyle changes is really quite easy and just involves stopping doing one thing and starting doing another. And, in many cases, it involves doing all these things at one.
I thought I'd poke fun at this a bit (let's see if it backfires) and hopefully engage some new listeners/viewers who might benefit from hearing a different, less idealistic but hopefully more helpful approach.
📰 The Instagram I posted is here:
👗 In this video I'm wearing:
Adanola Rib Racer Vest Top, £24.99.
📧 Contact me:
👓 Read me:
Subscribe to my Substack: https://emmaguns.substack.com/
Follow me:
📱 https://www.instagram.com/emmaguns/
The Instagram I posted is here:
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Transcript
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| 0:00.0 | This episode of The Emmer Gun Show is brought to you by Yo Valley Organic Kaffir and the Listen to Your Gut podcast. |
| 0:06.2 | Now look, I have struggled with my digestive health over the years. |
| 0:10.0 | IBS, unpredictable and sometimes embarrassing reactions to food, so I know it can all be a little bit unsettling and confusing. |
| 0:17.6 | But nutritionist Evie Whitehead is raising awareness around all things gut health in the new |
| 0:22.3 | podcast, listen to your gut, which will deep dive into all things digestion. It's also sponsored by |
| 0:28.4 | Yo Valley organic kaffir, which I eat every day because every spoonful contains billions of |
| 0:32.8 | live bacteria, which helps my tummy no end. It's also high in protein, low in fat, a great source of calcium and |
| 0:38.5 | phosphorus and it tastes delicious. In the series, Evie will challenge the various myths and |
| 0:43.5 | misconceptions around gut health, shine the light on best practice and also hear from those living |
| 0:48.2 | with gut issues. And look, everyone knows about gut feelings and gut instinct, but more recent |
| 0:53.2 | research into the gut microbiome |
| 0:55.1 | is revolutionising the way we think about physical and mental health. So if you have digestive |
| 0:59.8 | struggles and would like to find out more, join nutritionist Evie Whitehead on a deep dive into digestion |
| 1:05.0 | in the Listen to Your Gut podcast powered by ITN business and sponsored by Yo Valley Organic Kaffir. |
| 1:19.8 | Hello, hi and welcome to another episode of the Emma Gun Show and a midweek installment of bullet points. |
| 1:25.8 | I, my dear listeners, have just done something that to me |
| 1:28.8 | feels so reckless, so dangerous, so out of character, so kind of risky. But I don't know, |
| 1:39.2 | I just kind of felt that it was worth doing. So if you are a regular follower, you might have come to this |
| 1:46.0 | podcast because you subscribe, it said, hey, Emma's got a new episode out and you thought, |
| 1:52.0 | oh, I'll go and listen to that. But it also might be that you came across this on Instagram, |
| 1:57.3 | where I just posted something, and I wasn't trying to be clever or anything like that. |
| 2:01.0 | I was just trying to capture a mood and a moment that I felt was really present across all |
... |
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