Friends, let me introduce you to my brand new Digital Recipe book, Plant-Based Femettes.

15. Must-Have Recipes that will take your fermented food game to the next level, nourishing

your microbiome and saving you dollars on your grocery bill at the same time.

Why eat fermented foods? Well, research shows that regular consumption of fermented foods

lowers inflammation in the body. The type of inflammation that underpins and exacerbates

chronic conditions like cardiovascular disease and Alzheimer's dementia. Inside Plant-Based

Femettes is 15 recipes, including my very own soy yogurt and soy labne. A delicious

cold brew, kefir smoothie, and my baked miso egg plant and soba noodle salad. The book

also includes science supporting the consumption of fermented foods and a handful of frequently

asked questions such as do fermented foods contain alcohol and what's the difference

between pickled and fermented foods. To support your gut, this show and my wonderful

team here at the proof, get your copy of Plant-Based Femettes at theproof.com-fordslash-femettes.

That's theproof.com-fordslash-femettes. There'll be a link for this in the show notes.

One of the most common signs is that very loud in a critic that's saying, oh, I'm not

good enough for constantly comparing inside your head in a negative way and it's very

loud. That's a sign that you might be suffering from comparisonitis. Another one is feeling

like you're behind. Whether it's with babies, buying houses, I'm too old to go to college

or go back to university, everyone else has done that. Those sorts of things are getting

married. That feeling of behind this is definitely a sign that you might be suffering from

comparisonitis. That's Melissa Ambrassini and this is episode 124 of theproof podcast.

My friends, hope you are doing well, keeping fit and healthy and are excited for the week

ahead and this episode. If you're a regular listener, welcome back for new listeners. Welcome,

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