Getting Comfortable With Change

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 9 October 2019

⏱️ 9 minutes

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Summary

This is part 2 of a 7-part Allowing Change Meditation Series, episodes 1949-1955. For full guided meditations, the Sip and Om meditation app is available to take you more deeply into the week's theme with fully guided 30-minute meditations. The meditations within the Sip and Om app begin with a dose of daily inspiration. You're then guided into the meditation technique for the day focused on the week's theme. Many claim it's like Mary is sitting next to you, personally coaching you as you acquire more peace, energy, and clarity. For a deeper and fully 30-minute guided meditation experience, try the sip and om meditation app free and receive access to over 1,900 fully guided meditations, with more than 200 meditation themes to fit your mood. Each weekly series comes with a Clarity Journal and a Slow Down Guide customized for the week's intention. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group to be guided more personally through each week's series. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to [email protected]. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,950 of the Daily Meditation Podcast.
0:07.0	I'm Mary Meckley and I welcome you back to day two of our series.
0:15.4	This week, the theme for the series is allowing change,
0:22.1	instead of resisting change, allowing change to flow through your life in a
0:29.5	natural way. You will hear my voice is a little scratchy. I'm still getting over a cold. I hope that one day
0:38.5	soon when I wake up my voice will be clear again.
0:43.0	As you go through this week's theme,
0:47.0	you have a challenge.
0:50.0	Your challenge is to give yourself some many allowance moments where you give yourself a chance to sit in silence, to feel what's happening within you and
1:12.4	what's trying to happen in your life.
1:15.0	And as you feel change beginning to happen,
1:20.0	know that it can take some time to initiate change even when you know you need to do
1:29.6	something. Maybe you're in a relationship that needs improvement or you're in a relationship you know you need to let go of or maybe you need to let go of or maybe you need to let go of. Or maybe you need to change the way you live your life in some area.
1:49.0	Maybe you need to improve your health, or you need to improve your health or you need to improve your performance at work.
1:57.0	Whatever the change is you're allowing this week. When you stop throughout your day and check in with yourself, then you
2:12.0	begin to own what needs to take place.
2:17.0	It's easy to get caught up in what we're habitually used to doing. Even if you know something isn't good for you,
2:30.0	you can begin to feel stuck as though you don't really know what to do.
2:36.0	You don't know what choices are available for you.
2:40.0	That's when this week's challenge can help you enormously begin to process what you're going through
2:48.5	and even begin to become aware of your situation if you are in the midst of some change in your life
3:00.8	and you're beginning to wonder if you did the right thing.
	...

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