Allowing Change

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 7 October 2019

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is part 1 of a 7-part Allowing Change Meditation Series, episodes 1949-1955. For full guided meditations, the Sip and Om meditation app is available to take you more deeply into the week's theme with fully guided 30-minute meditations. The meditations within the Sip and Om app begin with a dose of daily inspiration. You're then guided into the meditation technique for the day focused on the week's theme. Many claim it's like Mary is sitting next to you, personally coaching you as you acquire more peace, energy, and clarity. For a deeper and fully 30-minute guided meditation experience, try the sip and om meditation app free and receive access to over 1,900 fully guided meditations, with more than 200 meditation themes to fit your mood. Each weekly series comes with a Clarity Journal and a Slow Down Guide customized for the week's intention. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group to be guided more personally through each week's series. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to [email protected]. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,951 of your daily guided meditation.
0:07.0	How are you doing?
0:10.0	I hope you are enjoying your challenge where you allow yourself to accept the change that
0:18.9	you're trying to create in your life. I'm happy to report to you that my voice is almost fully back. If you've
0:28.6	been with me, especially in last week's series, you will know I completely lost my voice.
0:36.4	Well, here I am right here with you going through this week's series, which is all about being open and receptive as we allow change. And the change you may be allowing could be a new change you focus on each day so it could be a different change every day. I often
1:09.0	do this because I give a theme to each day of the week.
1:14.0	If you download and use the journals
1:18.0	that I share with you in each week's series,
1:21.0	you will notice that each day on the journal has a focus.
1:26.0	Monday is usually your mindset and focus.
1:30.0	Tuesday has to do with your health and your wellness and the daily reflection
1:37.0	in question on the journal will be focused in regard to one unique aspect of yourself within the overall weekly theme.
1:48.7	So this being a Tuesday's recording, which is when I focus on health and wellness I am allowing
1:58.3	myself to rest. I have
2:05.0	I have enjoying resting more this week. I'm going to bed earlier
2:08.0	and I'm waking up earlier and getting my work done
2:12.0	so that I can have the full evening to relax with my family
2:19.1	and to ease myself into sleep. So think about maybe as an add-on to your challenge you could
2:29.8	follow along with the intention for each day on the journal.
2:36.5	It starts off with Sunday being an intention
2:39.7	for the whole week.
	...

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