Are you ready for change?

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 9 October 2019

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is part 3 of a 7-part Allowing Change Meditation Series, episodes 1949-1955. For full guided meditations, the Sip and Om meditation app is available to take you more deeply into the week's theme with fully guided 30-minute meditations. The meditations within the Sip and Om app begin with a dose of daily inspiration. You're then guided into the meditation technique for the day focused on the week's theme. Many claim it's like Mary is sitting next to you, personally coaching you as you acquire more peace, energy, and clarity. For a deeper and fully 30-minute guided meditation experience, try the sip and om meditation app free and receive access to over 1,900 fully guided meditations, with more than 200 meditation themes to fit your mood. Each weekly series comes with a Clarity Journal and a Slow Down Guide customized for the week's intention. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group to be guided more personally through each week's series. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to [email protected]. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,951 of the Daily Meditation Podcast.
0:08.0	I'm Mary Meckley and I welcome you back to the theme we're exploring this week, which is allowing change, allowing yourself to open up to those things in your life you may be resisting. And I want to let you know that
0:30.0	I haven't been so good with updating my social media.
0:35.0	I try to avoid social media as much as possible,
0:39.0	but I know that it's a really important way to reach you and I leave a different
0:46.6	meditation technique on the podcast here for you every day so what I decided to do is on Instagram, Facebook, Twitter, and also
0:59.4	Pinterest. I'm sharing the meditation technique for the day with some insight from me on those
1:10.5	social media platforms.
1:12.7	Especially for you who enjoy the moodras,
1:16.4	it's often difficult to do the moodra
1:20.0	without actually seeing it.
1:21.7	So you will notice that the Mujah photo is there
1:26.3	waiting for you, as well as the breathing technique
1:29.6	and the affirmation and the other techniques
1:32.4	we've already explored.
1:35.0	I'll also be sharing yoga poses on the social media platforms that go along with the meditations.
1:45.0	These will be things that are coming up.
1:47.5	Although the meditation techniques that I share with you every day here,
1:52.0	it's already there waiting for you.
1:54.3	Well in today's episode, your technique is one of the powerful techniques that even research agrees helps to immediately
2:09.6	reduce stress and anxiety and creating change and allowing change as you're doing this week can create anxiety
2:21.0	and in fact I want to share with you that sometimes you may find that now is not the best
	...

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