Getting Anchored with Busayo Ayodele

Feminist Wellness

Béa Victoria Albina

Lifecoaching, Holistic, Feminist, Self-improvement, Fatigue, Alternative Health, Feelingstuckinlife, Spirituality, Healthygut, Health & Fitness, Mindbodyconnection, Guthealth, Connectionsbetweenthoughtsandhealth, Education, Ibs, Gutmicrobiome, Feminism

4.9 • 988 Ratings

🗓️ 24 June 2025

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

I had the most amazing conversation with Busayo Ayodele, who was in Anchored last year, and I just couldn’t wait to share it.

We had such a fun conversation, and everything she shared about her experience was just so inspiring, so moving, made my heart feel so explode-y. The way Busayo grew in Anchored is everything I dream of. It's the reason why I built Anchored.

So, in case you’re thinking, “I can’t change. I will never stop living with these codependent, perfectionist, and people-pleasing habits. I’m just stuck in this forever. I was born this way. I’ll die this way. I am inherently defective.” I want to say a big, “Not so fast.” These are survival skills. They’re habits. They’re changeable. And please, listen to Busayo.

If you are moved and want to join Anchored, there are a few spots left for the group starting very soon and I cannot wait to have you join us: https://beatrizalbina.com/getanchored/

Transcript

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0:00.0	Hey, cutie pie, you don't need a morning routine with lemon water, dry brushing, and a journal
0:06.1	prompt that makes you cry before 8 a.m. I mean, all of that's cute, but what we really need
0:11.3	is nervous system regulation. You need to feel safe enough to stop overgiving. Stop ruminating,
0:18.1	stop fawning, start trusting yourself to make simple decisions.
0:23.3	That's what we do in Anchored.
0:24.8	Six months of somatic healing for folks with codependent, perfectionist, and people-pleasing habits.
0:29.7	We start July 7th.
0:31.7	Beatricealbina.com slash get anchored.
0:34.6	The sooner you apply, the more presents you get.
0:37.3	Thank you. slash get anchored. The sooner you apply, the more presents you get. This is feminist wellness, and I'm your host, nurse practitioner, somatics and
0:53.2	and nervous system nerd, and life coach,
0:55.4	Bea Victoria Albina. I'll show you how to get unstuck, drop the anxiety, perfectionism,
1:00.4	and codependency so you can live from your beautiful heart. Welcome, my love. Let's get started.
1:08.8	Hello, hello, my love. I hope this finds you doing so well. So I had the most amazing conversation with Boussayo, who was in Anchored last year, and I just, I couldn't wait to share it. We had such a fun conversation and everything she shared about her experience was just so inspiring, so moving,
1:29.3	so made my heart feel so explodey. And so this Thursday, there will be a regular solo episode
1:36.0	coming out like there always is on Thursdays. And I wanted to share this call today, Tuesday,
1:42.4	because it was just so heartwarming, so moving. I mean, the way
1:48.0	Boussayo growed, growed? Yeah, growed. The way she grew in Anchored is just, it's everything I dream of. It's the reason why I built Anchored. And so I just
2:04.6	wanted to share this with you right away in case you're thinking, you know, I can't change.
2:09.7	I will never stop living with these codependent perfectionist and people pleasing habits.
2:14.8	I'm just stuck in this forever. I was born this way. I'll die this way.
2:19.4	I am inherently defective. I want to say a big, not so fast. These are survival skills.
	...

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