Ep #331: The Real Reasons You're Not Joining (And Why They're Exactly Why You Should)

Feminist Wellness

Béa Victoria Albina

Lifecoaching, Holistic, Feminist, Self-improvement, Fatigue, Alternative Health, Feelingstuckinlife, Spirituality, Healthygut, Health & Fitness, Mindbodyconnection, Guthealth, Connectionsbetweenthoughtsandhealth, Education, Ibs, Gutmicrobiome, Feminism

4.9 • 988 Ratings

🗓️ 19 June 2025

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

#331: After over a decade of coaching women through codependent, perfectionist, and people-pleasing habits, I'm seeing a heartbreaking pattern: the people who most need community support and nervous system regulation are talking themselves out of the very programs designed to help them.

Whether it's the fear of being a burden, worrying you'll fall into old patterns of over-functioning, or believing you need to fix yourself before deserving help, these barriers could be keeping you trapped in a life you already know you don't want to live.

Tune in this week to discover how healing happens in community, why you can't overcome relational trauma in isolation, and what it actually feels like to be witnessed, supported, and loved without having to earn it through performance or perfection.

Get full show notes, transcript, and more information here: https://beatrizalbina.com/331

Transcript

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0:00.0	Hey, cutie pie, you don't need a morning routine with lemon water, dry brushing, and a journal
0:06.1	prompt that makes you cry before 8 a.m. I mean, all of that's cute, but what we really need
0:11.3	is nervous system regulation. You need to feel safe enough to stop overgiving. Stop ruminating,
0:18.1	stop fawning, start trusting yourself to make simple decisions.
0:23.3	That's what we do in Anchored.
0:24.8	Six months of somatic healing for folks with codependent, perfectionist, and people-pleasing habits.
0:29.7	We start July 7th.
0:31.7	Beatricealbina.com slash get anchored.
0:34.6	The sooner you apply, the more presents you get.
0:37.3	Thank you. slash get anchored. The sooner you apply, the more presents you get. This is feminist wellness, and I'm your host, nurse practitioner, somatics and
0:53.2	and nervous system nerd, and life coach,
0:55.4	Baya Victoria Albina. I'll show you how to get unstuck, drop the anxiety, perfectionism,
1:00.4	and codependency so you can live from your beautiful heart. Welcome, my love. Let's get started.
1:08.8	Hello, hello, my love. I hope this finds you doing so well. So I need to have like a real talk
1:16.5	conversation with you all today. I've been doing this work for years and years and years,
1:21.8	well over a decade now, and I keep seeing the same things happen over and over again.
1:28.8	The people who need anchored, who need coaching with me,
1:32.2	who need community support, somatics, nervous system regulation,
1:36.9	transformation to overcome codependent perfectionist and people-pleasing habits.
1:41.2	The folks who would absolutely transform their lives in this program
1:44.7	are so often the ones talking themselves out of joining. I've been seeing it. We have a new
1:50.4	group starting in just a few weeks, and so I've been on calls with folks, and I'm just seeing it
	...

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