Ep #332: You Don’t Need a Crisis to Grow

Feminist Wellness

Béa Victoria Albina

Lifecoaching, Holistic, Feminist, Self-improvement, Fatigue, Alternative Health, Feelingstuckinlife, Spirituality, Healthygut, Health & Fitness, Mindbodyconnection, Guthealth, Connectionsbetweenthoughtsandhealth, Education, Ibs, Gutmicrobiome, Feminism

4.9 • 988 Ratings

🗓️ 26 June 2025

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

#332: This episode is for the folks who look like they've got it together, who've checked most of the boxes: the career, the home, the relationships. You're productive, responsible, kind, maybe even the one people come to for help. But when it's quiet, really quiet, there's this persistent low buzz of disconnection.

This week, I want you to know that you don't need to earn your healing or wait for a crisis to change. You’ll hear why this is one of the most dangerous ideas patriarchy has sold us, and how growth comes from wanting more - more presence, more peace, more pleasure, more days that feel like yours.

Get full show notes, transcript, and more information here: https://beatrizalbina.com/332

Transcript

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0:00.0	Hey, cutie pie, you don't need a morning routine with lemon water, dry brushing, and a journal
0:06.1	prompt that makes you cry before 8 a.m. I mean, all of that's cute, but what we really need
0:11.3	is nervous system regulation. You need to feel safe enough to stop overgiving. Stop ruminating,
0:18.1	stop fawning, start trusting yourself to make simple decisions.
0:23.3	That's what we do in Anchored.
0:24.8	Six months of somatic healing for folks with codependent, perfectionist, and people-pleasing habits.
0:29.7	We start July 7th.
0:31.7	Beatricealbina.com slash get anchored.
0:34.6	The sooner you apply, the more presents you get.
0:37.3	Thank you. slash get anchored. The sooner you apply, the more presents you get. This is feminist wellness, and I'm your host, nurse practitioner, somatics and
0:53.2	and nervous system nerd, and life coach,
0:55.4	Bea Victoria Albina. I'll show you how to get unstuck, drop the anxiety, perfectionism,
1:00.4	and codependency so you can live from your beautiful heart. Welcome, my love. Let's get started.
1:08.8	Hello, hello, my love. I hope this finds you doing so well.
1:14.1	Speaking of doing well or not really,
1:18.1	you know that moment when someone asks how you're doing,
1:20.3	and you say, fine, but something in your voice gives it away.
1:25.6	Fine.
1:26.9	Like your body knows that what you're really feeling is
1:30.5	flat or foggy or just like a little too quiet inside. You're not fine, but you're telling the
1:39.3	world you're in. And that's who this episode is for. And that said, if you don't do that, I'm sure you know and love someone who does.
1:47.9	So keep listening.
	...

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