I'm Donnie Osman and welcome to the Brain Warrior's Way, hosted by my friends Daniel and Tanna Aeman.

In this podcast, you're going to learn that the war for your health is one between your ears.

That's right. If you're ready to be sharper and have better memory, mood, energy, and focus,

well then stay with us. Here are Daniel and Tana Aeman.

Hi, in this video I am going to brag about my wife who just got her second black belt in Kempo, and we're going to talk about the whole notion of being a brain warrior.

Our little icon for a brain warrior is a brain with a black belt around its head.

It's a concept that's near and dear to my heart.

Now you just

worked your brains out to get this black ball. I mean, it was a five-year process.

If you see any of the videos of her during her test,

I mean, she's just awesome and scary.

And in the process, we really started thinking,

not only are you a warrior for the health

of your brain and your body, but really that's what we want for you. You're in a war for your health and we want to help you with.

You know a lot of people ask me why I would choose something like Campo as my sport and why I would work so hard to get this black belt because it was it was not easy and it's for me it's very simple it is symbolic for me besides the fact that I love what I do, it's symbolic for me.

After going through what I went through with my health, it was not fun.

I mean, it was really hard.

I was frustrated.

I was angry.

I was depressed.

And it was years of going through that and training as a

warrior really training in martial arts became something that became very

...