I'm Donnie Osman and welcome to the Brain Warrior's Way, hosted by my friends Daniel and Tanna Aeman.

In this podcast, you're going to learn that the war for your health is one between your ears.

That's right. If you're ready to be sharper and have better memory, mood, energy, and focus,

well then stay with us. Here are Daniel and Tana Aeman.

Thanks for joining us today.

We're going to talk about how to have the memory of a 20 year old. Now, I don't want to be 20.

I don't want to have to go to college. I don't have to go to medical school. I love being 60. But what I don't like is what a lot of people say, you know,

I'm 40 my memories no good, that's normal. Or I'm 50 my memory is no good.

Well and pay attention to what you just said I think that's a really important point.

People have whether it's out of convenience or because they just don't want to face it

they have started this idea that it's normal and it's not normal. Well it may be normal and that a lot of people

who are 40, 50, 60 have memory problems but it's not healthy.

So just because it's the norm doesn't mean that it's optimal or healthy.

Let's be clear.

Right.

50% of people who are 85 years and older will actually be diagnosed with dementia, Alzheimer's,

other forms of dementia.

So that's normal.

What we want to do today is actually help you prevent it.

We want you to be 60 or 70 or 80 and to be as

cognitively sharp as you were when you were 20. And there's a very specific way to make that

happen. And three things, you know I always talk about three things when it comes to

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