This episode of Rumpod is sponsored by M&S, where you can shop all your favourite sportswear brands.

Hi there, I'm Jenny Falconer, and I'd like to welcome you to a very special episode of Rumpad.

Special, because we're going to hear from someone truly unique, impressive, inspiring and

massively motivated. And you might think, how is that so different from all the other episodes?

Because every week we hear from people who have quite remarkable stories about their running

journeys. Well, this time I think what sets this guest apart from the others is that he has

achieved so much and he is just 13 years old.

Let me introduce you to my mate George. Hi George. Hi there. How are you? Oh yeah, I'm doing

really good, yeah. Yeah. I mean, I know you because a couple of years ago, you won, well, you won a Pride of

Britain Award. Yeah, I did. Since then, you've been doing work with the Prince's Trust, of which I'm an ambassador.

So you asked me to get involved with something along the lines there, didn't you?

And how could I resist?

Now, with George today, well, we have a room full of people, by the way.

We've got the whole family here.

We've got Richard, who's here.

You say hello.

Hello. And in the background, if you can

hear Sue. Hi. Hello. And we've got James. Hi. You can just hear him in the... So they're kind of

more spectators of the recording session today, but it's Richard, you've come on with George to have a little

chat because your world has completely changed in the last few years. It really has.

Running has really gave my confidence,

and it also took me places and never thought I would ever go.

...