Hello, welcome to Runport, where runners, joggers, plodders, fitness wannabes all unite. And we come together

because talking about running is something that comes easy to us. It's funny, you see, it doesn't

really matter who you are, where you're from, what you look like, what you do for a living, or how

good you are at it. When you meet another runner, it's like you have a friend.

You can chat about the subject for ages, and that is essentially why RunPod was born.

I'm Jenny Falconer here to guide you through this episode,

and I am very excited that I am joined by someone who has totally nailed this running malarkey.

Oh yeah, she's so good at it.

She has a lovely shining medal collection indeed.

Welcome to Denise Lewis.

Hello, how are you?

Yeah, really good.

How are you doing?

I'm very excited.

I'm just wondering which category I actually fall into.

Maybe the plodders, what do you reckon?

No, you're not.

There's no way you're a plodder.

I was yesterday, I was showing videos of you to us, telling my little eight-year-old who was coming

on Rumpot. And I said, Denise Lewis, she watched her at the world, you know, Athletics Championships

on the television. I said, I'm going to show you what she looked like. First of all Ella just was in all of your abs. Every photo is just rippling apps.

Those were the days, Jenny.

...