Affirmation to Tap Into Your Intuition, Day 2 Develop Your Intuition
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 28 February 2022
⏱️ 11 minutes
🧾️ Download transcript
Summary
Is mental clarity becoming more difficult as the world seems to become more uncertain? In this week's meditation series, our theme is Develop Your Intuition, In each episode, you're going to be guided in meditations as you learn to identify and trust your intuition despite uncertainty in the world around you.
This is day 2 of a 7-day meditation series, Develop Your Intuition, episodes 2565-2571.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Curiosity Quest
Become curious about your emotions. Begin to identify certain emotional stressors and triggers. Tap into what your mind and body are revealing to you.
THANK YOU TO OUR SPONSOR, THE BETTER HELP APP!
If you'd like to get back on track with your emotions without even getting up from your chair, be connected with a professional counselor within 48 hours on the BetterHelp app. Available worldwide.
Visit www.BetterHelp.com/dailymeditation to receive 10% off your first month!
MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
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SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | What do I do? |
| 0:01.2 | What do I do? |
| 0:02.4 | What do I say? |
| 0:03.6 | What do I say? |
| 0:30.4 | This is Episode 2,566 of the Daily Meditation Podcast. |
| 0:37.2 | I'm Mary Mechley and welcome back to Day 2 of our series This Week. |
| 0:43.1 | This week, we are exploring the theme of developing your intuition. |
| 0:50.0 | And in each episode this week, you'll be guided with inspiration and meditation techniques |
| 0:58.0 | to help you tap into your inner wisdom. |
| 1:02.8 | And I'd like to thank the sponsor for two days' episode. |
| 1:07.6 | The Better Help app is a way that you can reach out to a professional highly vetted |
| 1:14.8 | counselor securely online from anywhere in the world. |
| 1:20.0 | It's so important, especially these days, to have someone in your corner who can help you, |
| 1:27.4 | who you can reach out to when you need a little extra support, maybe to sleep better, |
| 1:34.0 | to lose weight. |
| 1:36.0 | Maybe to help you resolve some difficult trauma or pain you might be experiencing, |
| 1:43.2 | you can send a message to your counselor any time without having to wait in an uncomfortable |
| 1:49.1 | waiting room. |
| 1:50.0 | The Better Help is committed to facilitating great therapeutic matches, |
| 1:55.4 | so they make it easy and free to change counselors if needed. |
| 1:59.9 | It's more affordable than traditional offline counseling and financial aid is available. |
| 2:06.6 | There's no need to go it alone these days if you're feeling isolated or simply want someone |
... |
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