From Trauma To Empowerment; Daniel Anderson

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 10 October 2024

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Daniel Anderson is a coach who helps clients transition from trauma to empowerment. As a holistic Trauma Recovery Coach, he helps clients find relief from stress, anxiety, and life dissatisfaction. The creator of ‘Your Purpose Driven Life,' he guides individuals through transformative journeys to break free from feeling trapped in lives that no longer feel authentic. His 12-week ‘Life: Remastered' program helps clients overcome false narratives, reconnect with their core values, and create a clear path to the life they desire. Daniel provides practical tools for rapid relief, helping clients quiet their minds, repair relationships, and uncover their true direction. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: https://coachdanielanderson.com Most Influential Person Dr. Wayne Dyer Effect on Emotions I'm much better now at recognizing my negative emotions. That helps me reframe the thoughts causing them and shift from sadness and depression to acceptance and happiness. Thoughts on Breathing I'm a strong advocate of mindful breathing. It's essential, not just for breathing, but for managing overwhelm. Taking just two minutes to close your eyes, focus on your breath, and return to the present can make a huge difference. Suggested Resources Book: Stay Focused and Move With The Universe: A Guide to Help You on the Road to Enlightenment by Daniel Anderson App: Human Design: Stella Bullying Story Looking back on bullying, I wish I had been more mindful and considered their perspective. I believe bullies act out because they lack power in their own lives, whether from relationships, family, or parents. I believe they try to feel bigger by targeting others. Related Episodes Grasping The Emotion of Trauma; David Richman Publish, Promote and Profit; Tell Your Story Says Rob Kosberg Rising Above Trauma With Dr. Lin Morel

Transcript

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0:00.0	Mindfulness Mode, Episode 1008.
0:03.7	You never know how close you are to success if you quit before you get there.
0:11.3	Hey, Mindful Tribe, welcome back to the show.
0:14.3	And today I'm going to be talking with a guest who is a person who helps people when it comes to this area of overwhelming
0:23.2	stress, anxiety, you know, that feeling of being dissatisfied with your life. He calls this
0:31.4	problem bleeding from the eyeballs, that that that sensation of waking up every morning feeling like you're an imposter where
0:40.8	you know relationships just feel empty and careers don't seem to have value and you know that
0:48.5	feeling well that's what we're going to be talking about today. How to beat that, how to move through that,
0:56.0	how to make it so that your life feels valuable. I'm here today with my guest Daniel Anderson.
1:04.2	Daniel, are you in mindfulness mode today? I sure am in mindfulness mode. I try to be every day.
1:10.8	Yeah, that's good. What does mindfulness mean to you, Daniel? Yeah. I sure am in mindfulness mode. I try to be every day.
1:14.5	Yeah, that's good. What does mindfulness mean to you, Daniel?
1:22.5	It just, to me, mindfulness is being in the present moment.
1:23.2	Yeah.
1:34.3	Trying not to focus too much on the past or worry about the future. The past happened to us for a reason, and the future is just now waiting to hit. Right. And you've got a 12-week program called Life Remastered. How long have you been doing this program and tell us what that's like?
1:50.4	I've been living it for many, many, many years.
1:51.2	Okay.
1:57.5	I got my calling a few years ago to become a coach.
2:08.5	I was generally drifting through life before that, going from one dead end thing to another, and not really feeling like I was living life for myself, but for everybody else.
2:17.3	So I started coming up with the Life Remastered Framework as a way to help myself, live authentically,
2:27.8	and live and find my true purpose and the reason why I'm here.
2:33.9	So when you did that, was there this massive shift?
	...

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