Mindfulness Mode, episode 1007.

If you do bad to others, it'll come back to buy you in the ask, but if you do good to others,

they'll come back to support you, which is good.

Hey, Mindful Tribe.

I'm here with a guest today whose intention is to spread as much positivity as possible.

And you know what?

If everybody had that intention, think of what an

awesome world we live in. I mean, whoa, wouldn't that be amazing? His present mantra we're going to be

talking about as above, so below, and he has a motto we'll talk about and his inner purpose

and we'll talk about spirituality and what

he's up to. I'm here today with my guest Eric McHugh. Eric, are you in mindfulness mode today?

I try to be. I like to be as mindful as possible. You know, sometimes you slip in it out, but if

that's your base, you can always refer back to it. So the important thing is about being conscious about it.

Yeah, yeah, true. So what does mindfulness mean to you, Eric? When I think of mindfulness, I think of a two-way. So you're either mindful of yourself or you're mindful with others. When I think of mindfulness with others, I think of being empathetic. So it's like, can you put yourself in other person's shoes? which is also very practical because if you're empathetic, it makes you much more likely to work with someone and collaborate with them. So that's a win. And mindfulness with yourself is just like, am I conscious of what I've been doing? Why am I having these thoughts? These thoughts are my thoughts. Am I doing this mindfully or am I just repeating a habit on like autopilot mode or am I actually

doing this doesn't serve me if it doesn't serve me let it go. Yeah. Yeah, that's that's awesome. So how long

have you had this intention to spread this positivity? Has this been a longgoing thing? So I would say it's

overall like five years or so when like I started the company.

So when I went down the entrepreneurship route, I figured out that, oh, the best way to, I guess, be successful is to serve other people.

So that was in the background.

But I really went to the forefront when I attended a 10-day Vipotian meditation

retreat so after that I started sending out love and love and peace love and happiness

to everyone because that's how you close the meditation is like you do your meditation for an hour

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