You know, I think success in one area begets success in other areas.

You know, because I'm feeling good about myself, that helps when I'm working on sort of something

difficult at work or whatever the case may be. You know, personally I'm just feeling, you know,

I'm feeling fit and strong. I'm not I'm not just feeling, you know, I'm feeling fit and strong.

I'm not just feeling thinner.

It may sound silly, but, you know, I walk up the stairs

and I walk down the street and I feel it in my muscles

versus in my joints and that sort of thing.

What's up my friend and welcome back to the Legendary Life Podcast. I'm your host Ted Rice,

health expert and coach to executives entrepreneurs and other high performing professionals.

Today I have another success story for you.

It's an interview with one of my clients. His name is Dave. He's an executive and he lost 20 pounds in five months on my program.

But the thing is that's not that impressive 20 pounds in five months until you hear this.

He did it while going through the holidays.

In fact, he started working with me in September.

He also lost 20 pounds while dealing with some personal things that took him all the way from Canada to the UK.

He also went on several vacations and work trips where he ended up entertaining clients,

having a few drinks.

So in other words, he did it without being on a super strict diet

and without spending hours and hours in the gym

to burn off all the extra calories.

We're gonna get into Dave's story today

...