Because the problem isn't changing the foods, the problem is knowing about the food that you're currently eating and making that work, learning how to make that work.

And if you want to make choices, you want to eat a bit more clean,

okay, cool, we can do that.

But completely changing, completely changing your diet in a way that you know you're not going to stick with

just so you can lose some pounds that you'll eventually game back. Let's end that folks

let's end that approach because it just doesn't work.

Have you ever said to yourself if you could just eat clean?

If you could just cut out the sugar, cut out those foods that you love to eat, but no you shouldn't be eating,

if you could just do that. You could easily get and stay in the best shape of your life.

Have you ever said something like that to yourself?

Well, today we're going to talk about why that is total bullshit

and why it'll never happen and why the whole idea of clean eating.

It's just never going to work for you. And most importantly,

I'm going to share with you what will work. What works for my clients, what's worked for me.

And this is going to be a bit of a mindset ship because I keep

seeing this come up over and over again. So what is up my friend? I'm health expert Ted Rice

coach to entrepreneurs and other high performers and you're listening to the

Legendary Light podcast. What we do on Mondays is we break down science-based

information on how to lose fat prevent disease and live a longer legendary life.

And on Fridays, we just have a conversation.

And that's what we're going to be doing today.

And we're going to have a talk about clean eating,

...