Here's the thing. If you can't manage the other two areas of your life that are super

important but you're really good at work you're not really a success.

I mean maybe in some ways I don't want to take away your success from you in your career or

financially but are you really doing that great if your health and your relationships

have fallen by the way, by the wayside? I'd argue not.

Welcome to the Legendary Live Podcast, where it's all about taking control of your health, losing fat, transforming your body, and living the life you deserve with Celebrity Fitness trainer and longevity enthusiast Ted Rice.

Today we're going to talk about how to stay on track

even when it seems like there's so many obstacles working against you.

And I want to say this, we're all in the same boat. You think I'm not struggling?

You may hear these episodes and say, well, Ted, well, you sound full of motivation,

you sound full of energy, and that's true.

At least I hope so.

But what you didn't see is how I woke up today and I only had five and a half hours of sleep because I woke up a little bit too early because I was a little bit stressed and you didn't see me scrolling on social media talking with people on Twitter,

but then how it turned into something where,

okay, I'm just procrastinating and not doing the work.

You didn't see how I felt bad when I woke up this morning, but I went in, did my exercise anyway.

And that's the key. A friend of mine, Chris Friesen, who's a performance psychologist, said the people who are the most successful do what they need to do based on their values and their goals. They don't base what they do on how they feel or whether they're motivated or not.

The key is to show up no matter what.

And I'm kind of paraphrasing Chris there,

I don't remember his exact quote,

but it's something to keep in mind.

So let's jump into it,

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