You know, I think success in one area begets success in other areas.

You know, because I'm feeling good about myself, that helps when I'm working on sort of

something difficult to work or whatever the case may be.

You know, personally, I'm just feeling, you know, I'm feeling fit and strong. I'm not,

I'm not just feeling thinner. It may sound silly, but, you know, I walk up the stairs and I walk

down the street and I feel it in my muscles versus in my joints and that sort of thing.

What's up, my friend, and welcome back to the legendary life podcast. I'm your host,

Ted Rice, health expert and coach to executives, entrepreneurs, and other high-performing

professionals. Today, I have another success story for you. It's an interview with one of my

clients. His name is Dave. He's an executive, and he lost 20 pounds

and five months on my program. But the thing is, that's not that impressive 20 pounds in five

months until you hear this. He did it while going through the holidays. In fact, he started

working with me in September. He also lost 20 pounds while dealing with some personal

things that took him all the way from Canada to the UK. He also went on several vacations

and work trips where he ended up entertaining clients, having a few drinks. In other words, he did it without being on a super strict diet and without spending hours

and hours in the gym to burn off all the extra calories.

We're going to get into Dave's story today.

And more importantly, I want you to listen to what he did, what the journey was,

what the steps he took were, what his challenges were. And I want you to listen for

opportunities for you to take nuggets of Dave's wisdom and put it into your own life.

So without further ado, let's jump into this

conversation with my client, Dave. Hey, Dave, thanks so much for coming on the show today and

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