I think it's just a matter of like one being honest with yourself and then once again

asking yourself like what is a caloric intake and a level of accuracy when I say level of accuracy like like how many times can I realistically go out to eat per week or have an untacked meal and achieve my goals you know and it doesn't need to be exactly the same all the time.

You know, you can have times where you do it more and you do it less,

but there kind of needs to be some level of,

some parameters where you know, I maintain this and still make the progress that I want.

What is up my friend and welcome back to the Legendary Life Podcast?

I'm your host Ted Rice, health expert and coach to executives entrepreneurs and other high performing professionals.

Today I have another interview for you.

Cliff Wilson is back on the show.

If you didn't listen to his first interview, Cliff is a

professional natural bodybuilder and one of the top physique coaches in the

industry. He founded Team Wilson in 2010 using a combination of scientifically proven methods and

experience-driven techniques.

I mean, this guy is coached competitors from six contents in over 20 countries. His clientele ranges from first-time

competitors to world-class professionals and we had such a great

conversation the first time around.

I told him right after the first interview,

Cliff, I need to get you back on the show, man.

And so this time, we're going to talk

about the misconceptions and realities of achieving your fitness goals,

particularly if you're trying to change your physique or even if you have any interest in natural bodybuilding.

So we're going to talk about so much more. in natural bodybuilding.

...