Right, and I think that when you look at like what kills people prematurely, it's stress

slash poor sleep and excess body fat.

And if you're super lean, but you're stressed out 24-7 because you have to follow the whole 30 diet

then you're just gonna die of stress.

So you know reconciling that being able to be physically fit and mentally happy that's the key to longevity

and it might not necessarily mean that you have to eat a lot of vegetables to live a

long healthy life or to follow Whole 30. What's up my friend and welcome back to the Legendary Life Podcast.

I'm your host, Ted Rice, health expert and coach to executives

entrepreneurs and other high performing professionals.

Today I have Dr. Charlie Seltzer on the show.

He is a board certified physician in obesity medicine and internal medicine.

He's also got certifications like the

strength and conditioning specialist certification

and he's the only physician in the country to hold all three of these certifications.

Now before opening up his practice he did his undergraduate work at U of Penn Medical School at Thomas Jefferson University and Internal Medicine Residency

at Crozer, Chester Medical Center.

But the real reason I have him on the show is because I spoke to Cliff Wilson if you remember the natural bodybuilding coach and expert and

Dr. Charlie Seltzer was one of Cliff's clients and was highly recommended by Cliff.

So I said absolutely let's get them on the show and we dive into a lot.

We get into Charlie's philosophy on nutrition, exercise, medicine, and supplements, and we talk about the popularity of peptides. So if you've been hearing about BCP 157 and how it can make you heal like Wolverine, which sounds like total BS.

We talk about the importance of, you know, using evidence-based approaches,

why peptides may or may not be something

...