Free Yourself From Repetitive Negative Thoughts, Day 6 Release Negative Thoughts Meditation Series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 21 May 2021
⏱️ 13 minutes
🧾️ Download transcript
Summary
"Fighting our thoughts is just as harmful as negative thoughts themselves."
― Skylar Sustin
Do negative thoughts seem to pervade the best moments of your life? You may discover that joy seems elusive when negative thoughts creep into your consciousness on a regular basis. There's no better time than the present to release negative thoughts. This week your Quest is to reverse negative thoughts as you go on a Positivity Quest.
This is day 6 of a 7-day Release Negative Thoughts Meditation series, episodes 2320-2326.
YOUR WEEKLY CHALLENGE
Positivity Quest
Begin to notice the negative thoughts that you think of on a regular basis. Let go of these thoughts and replace them with more positive thoughts.
THIS WEEK'S MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
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Transcript
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| 0:00.0 | This is episode 2,335 of the Daily Meditation Podcast. |
| 0:07.9 | I'm Mary Mechley and welcome to Day 6 of our series. |
| 0:13.9 | We are exploring an important topic this week. |
| 0:17.9 | It's a theme that has been highly requested and that is releasing negative thoughts, especially |
| 0:26.7 | these days as we continue to experience life during a pandemic. |
| 0:33.6 | It's so easy to feel trapped and so your life is on hold until the pandemic is over. |
| 0:42.3 | But the truth is, is that life continues to evolve. |
| 0:46.9 | You still experience the full range of human emotions that we all experience, regardless |
| 0:55.5 | of what's going on in the world around us. |
| 0:59.1 | In today's episode, you're going to be guided as you layer together the meditation techniques |
| 1:06.9 | we've been exploring all week long. |
| 1:09.5 | I like to do this in Day 6 of a series because all week long you've been focusing on the |
| 1:17.5 | theme, you've had a challenge where you become aware of the negative thoughts you are thinking, |
| 1:27.8 | especially those repetitive negative thoughts that may be such a part of your life and your regular |
| 1:37.0 | day-to-day thought process, you might not even realize how negative and destructive these thoughts |
| 1:43.4 | can be. So this has been a week to become aware of those thoughts and to |
| 1:50.2 | notice what might trigger or instigate those thoughts. |
| 1:56.2 | And then to begin to question whether or not those thoughts have real validity, |
| 2:03.8 | have they become bigger than they actually are. So this is important because sometimes negative |
| 2:15.8 | thoughts can simply become a habit that you can break when you begin to identify these thoughts |
| 2:26.1 | and break them down and disempower these thoughts. Finally, you replace these thoughts with |
| 2:35.2 | something that is more uplifting, something that's true. I spoke with somebody the other day who |
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