Patience, Day 7 Release Negative Thoughts Series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 21 May 2021
⏱️ 9 minutes
🧾️ Download transcript
Summary
"When it is obvious that the goals can not be reached, don't adjust the goals, adjust the action steps."
― Confucius
Do negative thoughts seem to pervade the best moments of your life? You may discover that joy seems elusive when negative thoughts creep into your consciousness on a regular basis. There's no better time than the present to release negative thoughts. This week your Quest is to reverse negative thoughts as you go on a Positivity Quest.
This is day 7 of a 7-day Release Negative Thoughts Meditation series, episodes 2320-2326.
YOUR WEEKLY CHALLENGE
Positivity Quest
Begin to notice the negative thoughts that you think of on a regular basis. Let go of these thoughts and replace them with more positive thoughts.
THIS WEEK'S MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
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Transcript
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| 0:00.0 | This is Episode 2,325 of the Daily Meditation Podcast. |
| 0:08.0 | I'm Mary Mechley and I welcome you back to the final episode in our seven part series. |
| 0:17.0 | We've been exploring this week. |
| 0:19.0 | This has been a week all about releasing negative thoughts. |
| 0:24.0 | How are you doing? |
| 0:26.0 | I've heard from many of you letting me know that you really needed this series |
| 0:31.0 | and this series was after all a request because I heard from many of you that you can't seem to let go of negative thoughts. |
| 0:41.0 | And many of you mentioned that you think it might be because we're still in a pandemic |
| 0:47.0 | and you feel like you have to put your life on hold or the things you get excited about you can no longer do. |
| 0:55.0 | So easily. |
| 0:57.0 | And so this series was away for you to begin to question the validity of the negative thoughts that you may be running through your mind day in, day out. |
| 1:12.0 | You might be falling asleep at night thinking these negative thoughts and being awakened with this anxious feeling, even a sick feeling in your stomach. |
| 1:24.0 | So how you deal with your negative thoughts is critical to your quality of life. |
| 1:33.0 | I want to share with you the final quote for this week's series. |
| 1:38.0 | And this quote is from none other than the ancient Chinese philosopher, politician, who wrote extensively and that is Confucius. |
| 1:51.0 | He says, when it is obvious that the goals cannot be reached, don't adjust the goals, adjust the action steps. |
| 2:03.0 | So if you're finding that you're still having trouble letting go of negative thoughts, thinking positive thoughts may not be working so well for you because you don't really feel it within you. |
| 2:19.0 | When you act, you give yourself an experience within your body. |
| 2:24.0 | And so act on some area of your life that is positive. |
| 2:32.0 | So pursue positivity in other areas of your life. |
| 2:36.0 | And this is going to give you an experience that's tangible and you can feel it within you. |
| 2:43.0 | And it's like a balancing act. |
... |
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