Release Difficult Emotions, Day 5 Healing From Emotional Pain
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 19 May 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
THANK YOU TO OUR SPONSOR, THE COLDEST WATER!
The Coldest Water is a company at war with HOT. They believe that the COLDEST things are the best things in life. Built for athletes and high performers, they are famous for creating The Coldest Water Bottle, to The Coldest Icepacks. They have even developed The Coldest Dog Bed to keep your furry friends cooler during the hotter months. Get 10% off your first order by using code "MEDITATE" at COLDEST.com.
Let go of difficult emotions from your past.
Experiences of emotional trauma often create feelings of feeling unsafe within your body. This is a week of creating safety. In each episode this week, you'll work your way to emotional safety step by step as you gain insight into where and how you hold emotional trauma within your body. Be guided in meditations to soothe emotional pain.
This is day 5 of a 7-day meditation series, Healing Emotional Pain, episodes 2642-2648.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Safety Quest!
Every day, do something that helps you to feel safe in your body. Some ways to feel safe include exercise, stretching, massage, yoga, a warm bath, a weighted blanket, or anything else that helps you to feel grounded.
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Daily Meditation Podcast episode 2646. I'm Mary Mechley and I welcome you |
| 0:09.3 | to day five of our series this week. This week, you are exploring an important theme. It |
| 0:18.5 | is by request. It is the theme of healing emotional pain. In today's episode, you're going |
| 0:27.6 | to be guided in a five-part process that follows along with healing from emotional pain |
| 0:38.0 | as you sit down and meditate so you can guide yourself through this five-step process and |
| 0:45.8 | I've been sharing a different step to this process with you all week long. So today, |
| 0:52.1 | we'll be introduced to the fifth step. This podcast is sponsored by the coldest water. It |
| 0:59.6 | is a company at war with hot. They believe that the coldest things are the best things |
| 1:06.5 | in life. Built for athletes and high performers, they are famous for creating the coldest |
| 1:13.5 | water bottles to the coldest pillow to the coldest ice packs. They have even developed |
| 1:21.7 | the coldest dog bed and dog bowl to keep your furry friends cooler during the hotter |
| 1:28.3 | months. You can get 10% off your first order by using the code at coldest.com. That's |
| 1:37.9 | the OLDST.com. I wonder how your challenge is coming along. This week, you have a daily |
| 1:49.2 | challenge to go on a safety quest. Do one thing each day that allows you to feel safe and |
| 2:00.9 | begin to notice how your mind and your body calm down. This can be an important tool as you |
| 2:09.0 | heal from emotional pain. Again, this podcast is sponsored by the coldest water. Get 10% off your |
| 2:17.0 | first order by using the code meditate at coldest.com. I invite you now to settle yourself down and get |
| 2:26.9 | ready to meditate as you sit up straight, keeping your spine nicely aligned. This helps to keep |
| 2:36.7 | you focused and alert and close your eyes, gently elevating them upwards. This keeps your thoughts |
| 2:46.0 | uplifted as you meditate. Notice how you feel in your body right now. |
| 2:55.6 | Name the emotion you are feeling as you allow difficult emotions such as fear or anger or |
| 3:25.5 | sadness and grief. As you allow these emotions to begin to flow, you begin to heal these emotional wounds. |
... |
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