Hey Friends, welcome to the Rhythms for Life podcast, where each week we talk about

rhythms for building resilience, so you can take charge of your mental, spiritual, and relational

health.

These ideas come from Rebecca's best-selling book, Building a

resilient life, how adversity awakened strength, hope, and meaning. So grab your

copy, invite your friends, and let's build resilience together. Welcome back, I'm Rebecca.

And I'm Gabe, and it's spring of freedom. I know last week was amazing.

It's still February but we're speaking it in.

We're speaking spring into existence. If you're listening and you're in the

northeast or you're somewhere that's just snow and ice

which is a lot of our hearts. We're trying to spring you into freedom we're getting

you there mentally. Yes for sure well if, if you joined us last week for our first episode of our

Spring of Freedom Book Club, going through You Are Free, a book that came out seven

years ago, but it is the genesis to everything that we do with

rhythms and resilience and the freedom that we believe that we've been given by

God. We wanted to go back to the nuts and bolts of why we have a hard time being free what are what are kind of the sins that get in the way that enslave us what does God have to say about this in Galatians and then our

version of what this rescue has looked like.

Free to be rescued is a chapter we spent time on

about what does rescued look like in our lives.

Yeah, so go back and listen to that first episode

because we're actually walking through a journey here

of what freedom looks like in that first episode is

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