In today's meditation, we are at episode 556, you're going to be guided in a meditation

to help you forgive.

This is part two of our seven part, seven episodes of forgiveness.

Yesterday we did a powerful meditation on forgiveness, I encourage you to head over to episode 555

and listen to that episode to begin this meditation series if you haven't already done so because

it really helps you to set your focus and get your mindset going for this entire series.

All today is a Monday and every Monday I release an affirmation meditation, affirmations

are statements, positive statements that you repeat out loud and mentally to help focus

your mind, to help you focus your thoughts in a particular way and each technique in

this meditation series is customized for you to help you forgive.

I customize every meditation technique in each meditation series around the theme, so

really you're getting a different meditation technique in each series.

So get ready to do your affirmation meditation.

Go ahead and settle yourself into your meditation space whether you're seated on the floor at

the end of your bed, sitting in a chair, lying down, whatever works best for you to calm

and relax your body, that will in turn help you be able to calm and relax your mind.

I always encourage you to sit up with a straight spine as you meditate, but I know that for

some people in this maybe you, it doesn't feel good to sit up, you may be in pain, you

may feel dizzy, you may just not want to sit up in that case, you should lie down.

Just be careful not to fall asleep because when you're spying straight you're more alert

and when you lie down you're more inclined to drift off to sleep and I want you to receive

the full value of this meditation.

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